Programs

Online Coaching

Personal Training Wherever You Are!

Membership Includes


  • Weekly Workout Schedules
  • Personalized Training without the Personal Training Price
  • Connect with others for Support and Motivation
  • Initial Consultation and Baseline Evaluation
  • Vision and Goal Setting
  • Daily Support with Nutrition and Action Plan
  • Tailored Workouts for Your specific Goals and Needs
  • Weekly Check Ins
  • Access to STSF Private Forums

LIVE Virtual Bootcamps

Get Fit and Play

Membership Includes


  • STAY HOME STAY SAFE - WORKOUT AT HOME
  • 30-60 Minute Workouts
  • Zoom LIVE for Support and Motivation
  • Access to STSF Private Forums

Small Group Training

The Best of EVERY World

Membership Includes


  • Connect with others for Support and Motivation
  • Individual Attention without the One on One Price
  • Initial Consultation and Baseline Evaluation
  • Vision and Goal Setting
  • Daily Support with Nutrition and Action Plan
  • Meditation
  • Weekly Check Ins
  • Access to STSF Private Forums

Personal Training

One on One Personal Training

Coaching Includes


  • One on One Sessions with Personalized Training
  • Initial Consultation and Baseline Evaluation
  • Vision and Goal Setting
  • Daily Support with Nutrition and Action Plan
  • Tailored Workouts for Your specific Goals and Needs
  • Weekly Check Ins
  • Access to STSF Private Forums

Baby Weight Playdate ™

Workout, Feel Great! Don't Miss Your Playdate!

Membership Includes


  • 30 Minute LIVE Online Workout
  • Connect with other Mamas and Monkeys
  • Initial Consultation and Baseline Evaluation
  • Vision and Goal Setting
  • Daily Support with Nutrition and Action Plan
  • Tailored Workouts for Your specific Goals and Needs
  • Weekly Check Ins
  • Access to STSF Private Forums

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