Personal Training
December 13, 2016
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SGT (Small Group Training)


SGT – The Best of EVERY World! One on One Attention from a trainer with support, accountability, motivation, and laughter from your training partners. Peel away the layers of your body while making friends who support your soul. YOU DO YOU! And be the best damn YOU. EVER!

A 3 Month Program including: Strength – Conditioning – Stretching – Nutrition – Meditation

Category: .
  • Initial Consultation and Baseline Evaluation
  • 2 Small Group Coaching and Training Sessions per Week
  • Vision and Goal Setting
  • Daily Support with Nutrition and Action Plan
  • Tailored Workouts for Your Specific Goals and Needs
  • One Weekly Check In
  • Access to our Private STSF Forum
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