March 28, 2020

COVID-19 and Your Mental Health

10 DO’s and DON’Ts to Survive Lockdown Today marks 2 weeks since we’ve been social distancing in my house, which has meant pretty much only going out for essentials, a […]
December 8, 2019

The Psoas – Let’s Go Deep!

Tight lower back? Have difficulty getting upright when standing from sitting? Ever feel like you can’t pick up your legs when walking or running? Or how about sit-ups – think you have the weakest abs around? These are some of the physical symptoms of a weak psoas muscle, a recent issue with several of my clients.
June 20, 2019

Recipe: Isaiah’s Special Kale

I don’t really need to tell you to eat more kale do I? I can show you some simple and fast ways to enjoy it more, or at all if […]
June 17, 2019

Recipe: Smoothie

Here’s a great smoothie recipe. There are so many variations you could do with a smoothie. Stay tuned for some of my favorites. In the meanwhile try this one out! […]