Nutrition and exercise are huge when it comes to health and wellness, but they are far from the only components that make up a vibrant, strong, and joyful body and being. Look around at all the magic, all the beings and structures, experiences and energies available to each and every one of us, that contribute to a fulfilling and purposeful life. If you’re not tapping into and exercising ALL that you are essentially, it can lead to discontent in relationships, depression, injury and even illness. We are a whole being – eating right and having a strong, healthy body is a great and necessary step toward truly being all you are but YOU ARE SO MUCH MORE THAN THAT! You are a WHOLE system, every part, every subsystem with a purpose. When one part stops working efficiently or effectively, another part of the system has to pick up the slack so now 2 systems are not operating, functioning at their best. Feed yourself healthy….

THE 7 INGREDIENTS of A PURPOSEFUL LIFE

1. Being
2 Becoming
3. Impressions
4. Body
5. Self
6. Action
7. Service