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Blog
March 28, 2020
10 DO’s and DON’Ts to Survive Lockdown Today marks 2 weeks since we’ve been social distancing in my house, which has meant pretty much only going out for essentials, a […]
December 8, 2019
Tight lower back? Have difficulty getting upright when standing from sitting? Ever feel like you can’t pick up your legs when walking or running? Or how about sit-ups – think you have the weakest abs around? These are some of the physical symptoms of a weak psoas muscle, a recent issue with several of my clients.
June 20, 2019
I don’t really need to tell you to eat more kale do I? I can show you some simple and fast ways to enjoy it more, or at all if […]
June 17, 2019
Here’s a great smoothie recipe. There are so many variations you could do with a smoothie. Stay tuned for some of my favorites. In the meanwhile try this one out! […]